Healing Crystals for Dancers
As the new year approaches, it’s the perfect time to focus on building new habits and routines for the future. 2020 has been a huge struggle for us all, putting self-care and mindfulness at the top of many people’s priorities.
There are many ways to practice self-care and mindfulness, including eating a balanced diet, bonding with loved ones, and journaling. Meditation is also a popular practice for calming yourself and clearing your mind. Simple deep breathing and repeating a comforting mantra while meditating can help you to feel grounded and at peace.
Many people meditate while holding healing crystals. The belief behind healing crystals is that they each hold their own energies which can positively impact your body, your thoughts, or your surroundings. Some people carry crystals in their pockets or purses, while others place them around their home. There are millions of types of crystals that can help a variety of concerns.
We put together a short list of crystals that may be helpful to you as a dancer. If you’re curious about incorporating crystals into your self-care routine, this article may be a great resource to get you started!
Remember, there is no substitute for seeking professional help when necessary, eating a balanced diet, and checking in with your doctor and therapist regularly.
For Confidence and Courage
To succeed as a dancer, you have to be courageous enough to step out of your comfort zone on a regular basis. From performances to dance auditions, upholding a strong sense of confidence is imperative!
Every person has an inner critic - the voice in your head that tends to make you question your abilities and second guess your choices. Silence that inner critic while promoting positive self-talk by using Blue Agate. If you’re a naturally introverted person, it can be tough to let your personality shine in auditions. Azurite is a crystal that is believed to provide a boost in confidence, which will help empower you to feel eager and comfortable with expressing yourself in different situations.
For Peace and Stress Relief
The life of a dancer can be stressful. There’s often a feeling of uncertainty about the future, especially during these times. “When will new opportunities become available?” you may ask yourself. “Will I be chosen for the part?” Even after a performance, you may find yourself worrying about how well you danced. All of these worries build stress in your mind.
It’s natural to have anxious thoughts every so often. Using Celestite can calm hectic thoughts by creating a clear headspace. The crystal creates a sense of safety by empowering the use of your intuition. Using the stone is believed to help you let go of your worries and fears. Malachite is a stone that helps you to avoid discouragement by facilitating balanced, logical thoughts. The stone also helps you set boundaries so that you won’t take on the problems of other people around you.
For Boosting Creativity
As a dancer, you are an artist, and all artists suffer from the occasional creative drought. In those moments, it can be hard to come up with new ideas or to be excited about creating.
Use Apatite to stimulate creativity. The crystal helps to clear confusion, while also encouraging communication and self-expression. Chrysoprase is a crystal that is believed to draw out your talent. The crystal is naturally energetic, so it can stimulate the creativity and the physical energy necessary to act on your creative urges.
For Opening Up
Once your creativity levels are at an all-time high, you may also find yourself struggling to express yourself productively. As a dancer, it’s important that you feel comfortable communicating your needs and desires, while also being open to new ideas. By being more accepting of others, you may find it easier to try new roles or consider new opportunities.
Chrysocolla is known as a communication stone; it encourages you to respond appropriately in different situations. It’s a calming crystal that helps you speak the truth while also knowing when to hold your tongue. It is believed to help you get your point across, when the time is right, with confidence and compassion. Turquoise Crystal teaches you to appreciate other people’s viewpoints without judgment. It also reduces shyness and allows you to speak confidently and from the heart.
For Manifestation
Speaking your dreams into reality is a simple and genuine way to make things happen. There are many ways to manifest your dreams, rather it is writing them down, sharing them with trusted friends, and of course, working towards achieving them.
Pyrite is a crystal that is said to activate your will power. By doing so, you can find the ability to do whatever it is your heart desires. The crystal is believed to support decisiveness, focus, and ambition. It encourages you to act on your dreams and goals, thus making them come true. Yellow Sapphire helps you find focus and direction as you work to achieve your goals. The crystal is believed to help you eliminate self-doubt. It will help you stay focused on the bigger picture, especially in times when you find yourself lacking the motivation to move forward.
For Strength and Perseverance
There will be many ups and downs on your journey as a dancer. Along with the moments of excitement you’ll experience, there’ll also be a fair share of disappointment. These discouraging moments could result from not getting cast for a production, suffering from an injury, or navigating your dance career during the COVID-19 pandemic. Having the strength to pick yourself up and keep going through hard times is what will define your success as a dancer.
For a crystal that helps you to focus on your goals, use Onyx. Onyx is a great crystal for perseverance and discipline. Another crystal that can help you stay balanced and steady despite any uncertainty is Tiger’s Eye. This crystal is believed to help you feel less overwhelmed by any problems that arise. It is believed to help you stay aligned with your true self and your desires, especially during times when you’ve lost sight of your purpose.
For Finding Your Purpose
If you’re reading this, dance is likely your passion, meaning it’s the one thing you wake up excited to do every day. Dance is always on your mind, and you feel most alive when your body is in motion. Your purpose, on the other hand, is understanding why dance is your passion. Finding your purpose means figuring out what unique aspect you can add to the world or your community through dance.
Fluorite can help you find clarity by clearing out distractions and confusion. It’s a great stone for calming your mind if you find yourself overwhelmed with too many worries or ideas. Rhodonite can help you contribute to your community by bringing you a fuller understanding of your gifts and talents. It is also believed to help you understand your destiny and purpose.
For Protection from Negative Energy
Sometimes, it may feel as if everything that could go wrong is going wrong. You may feel like you’re burdened with bad luck or you may feel heavy from the weight of other people’s sorrows and complaints. In physics, the law of energy explains that energy cannot be created nor is it destroyed. Instead, it is transferred. This means a friend’s bad mood could rub off on you, or a bad day at auditions could seep into the rest of your week.
When you need to be cleansed of negative emotions and grief, use Rainbow Moonstone. This stone can help you release hurt and pain while renewing your sense of positivity. Shungite purifies your environment of negative energy by filtering out everything but positivity and happiness. It acts as a protective stone, helping you to avoid absorbing other people’s negative energy by reinforcing your own emotional boundaries.
For Cleansing and Resetting
When you need a fresh start, there are healing crystals that can cleanse your energy, your space, and other crystals that have absorbed the weight of your day-to-day use. A good routine to incorporate is a “weekly reset.” Taking time each week to focus on self-care can help you feel refreshed and strengthened to take on a new week. This routine might include pampering yourself with a bath and journaling in order to reflect on your week. Find ways to incorporate healing crystals into this routine as well.
Selenite is best known for being a clearing and purification crystal. It can be used to clear your aura from negativity or stuck energy. You can use a flat piece of Selenite to clean your other healing crystals by placing them on top of it overnight. Clear Quartz Crystal is a lot like a blank sheet of paper. Infuse it with your intention for the week and it will work on your behalf to manifest the intention in the world. Amethyst is a purification stone that can help you make decisions free of emotional confusion. It can help you release negative thoughts, habits, and emotions.
Healing crystals are fairly easy to find, and they’re extremely affordable. You can find them online or in crystal shops in a variety of sizes and textures. If you believe in the healing properties of crystals, try finding a special place in your home to place them, and see if you notice a difference in your life.
Do you use healing crystals in your self-care routine? If so, list your favorites in the comments below!